Medieval healers considered ginger the best cure for the plague, and lemon was recommended to improve the digestive processes and the body's defenses. Modern medicine has not departed from ancient traditions and scientifically proven the healing properties of both products. Warm lemon-ginger tea for many today is the first anti-cold and antiviral agent. Learn how to make a healthy drink and to whom it is contraindicated, learn further from the article.

The healing properties of ginger with lemon

Ginger pharmacy is widely known throughout the world, but the pioneers of its therapeutic effect were the ancient followers of Chinese medicine. No wonder the huge plantations of this perennial are found today on Asian farms.

Did you know? The scientific name of the ginger pharmacy Zīngiber officināle comes from the word "singabera", which is translated from Sanskrit as "horned root". And in Chinese, "ginger" means "masculinity."

The most valuable raw materials of ginger are its chopped tubers. Of these, for medicinal and preventive purposes, decoctions, teas and tinctures are prepared. Researchers believe that the chemical composition of the plant enriched with vitamins and minerals contributes to the proper functionality of all systems in the human body.

In tandem with lemon and honey, this product stimulates the body's defenses and helps to cure colds, minimizes the risks of coronary heart disease, asthma, arthrosis, arthritis, rheumatism, malignant neoplasms, reduces muscle and joint pain, improves the condition of hair, nails and skin.

• It has been proven that regular intake of ginger tea with lemon has a magical effect on humans. Namely:
• improves the blood formula, enriching it with vitamins (groups B, C, E, K, PP) and minerals (potassium, calcium, magnesium, sodium, iron, manganese, copper, selenium, zinc), which is extremely necessary for physical exhaustion and anemia;
• thanks to the ascorbic acid inherent in the composition, it helps in the treatment of influenza, scurvy, colds and viral diseases, rheumatism and tuberculosis;
• strengthens the immune system (the mixture has an antibacterial and anti-inflammatory effect, tones vitality);
• normalizes the functioning of the organs of the gastrointestinal tract (promotes easy assimilation of food, stimulates the production of gastric juice, controls secretory functions, and also prevents indigestion, flatulence, liver and kidney diseases);
• establishes the functionality of the cardiovascular system (strengthens arteries, removes toxins, toxins and cholesterol, prevents the development of gout, atherosclerosis, thrombophlebitis);
• disinfects the oral cavity and eliminates unpleasant odor;
• calms the nervous system, helps with insomnia and stress;
• promotes weight loss;
• due to the stimulation of active blood circulation increases male libido.

Tea application

Ginger root has long been considered a panacea. For example, the ancient Greeks used it as a cure for overeating, Chinese sages recommended making teas from tubers to improve memory, East Asians chewed this product every morning to prolong their youth, and sailors fought with it with seasickness.

Did you know? Ginger roots were first discovered about 5 thousand years ago in the northern regions of India. Thanks to the Arab merchants, the whole world recognized the useless perennial. In today's market, the leading suppliers of this product are Brazil, China, Nigeria, Australia, Barbados and Jamaica.

Today, pickled ginger plates are served with fish and meat dishes, also added in the form of dried spices; Lemon is used during cooking to obtain a specific sour taste, as well as for decorating desserts.

The widespread use of both products in cooking does not underestimate their health benefits.. On the contrary, doctors, in addition to eating various dishes based on the healing root and fruit, are advised to drink at least one cup of lemon-ginger drink with honey daily. Such tea drinking is especially relevant for colds, weakened immunity, anemia, and obesity.

For weight loss

Ginger contains gingerols, caffeine and phytochemicals, which, when reacted, thin the blood and stimulate blood circulation. Thus, the vessels are cleaned of toxins and accumulated toxins. These processes, in turn, increase immunity and contribute to the burning of fatty tissues. Lemon enriches the body with vitamins and minerals, enhancing the action of the "horned root".

Important! For children under the age of two, ginger is strictly prohibited. This is due to the properties of the "horned root" to unbalance the functioning of immature cardiovascular and digestive systems in babies.

Eating whole ginger tubers and lemon slices is not a pleasant experience. In the process of culinary treatments, a significant amount of useful substances may be lost, therefore phytotherapists consider green lemon-ginger tea to be the ideal option for consuming these healing products. It is recommended to drink it without sugar three times a day.

To verify the fat-burning properties of the fruit and spices, researchers at the University of Maastricht in the Netherlands conducted many experiments. As a result, they came to the conclusion that per week with a reasonable diet and moderate physical activity, lemon-ginger tea drinking helps to lose up to 4.0-4.5 kg of excess weight. In addition, the drink prevents the development of vitamin deficiency and has a tonic effect.

To prepare it, you need to boil 300 ml of water, and then add finely grated ginger root (up to 2 cm long) to it. The resulting mixture was kept on low heat for 5 minutes, then removed from the stove, filtered and 2 slices of lemon added. If desired, the recipe can be improved with an additional ingredient from the leaves of indoor lemongrass.

Important! Ginger aboutIt is advisable to cook tvar and teas in glass or enameled containers. In no case can you use aluminum pans, as their constituent metals in reaction with essential oils destroy the healing components and turn into a dangerous poison.

For immunity

Lemon-ginger tea invigorates well and stimulates the body's defenses. The regular use of such a drink in combination with daily walks in the fresh air, good nutrition and moderate physical activity guarantees excellent health.

A common mistake in preparing a therapeutic drink is to measure the necessary ingredients “by eye”. Violation of proportions can have a harmful effect on the body.

To avoid negative consequences Phytotherapists advise preparing a drink from equal portions of grated ginger root and lemon juice (2 tablespoons each). These components are mixed in a glass container and pour 2 cups of boiling water. When the tea has cooled slightly, add 1 tablespoon of liquid honey.

It is important that the temperature of the liquid is below + 65 ° C, otherwise the components of the bee product are transformed into toxic substances. Drink take daily before bedtime. With severe depletion of the body, it is recommended to increase the daily dosage up to 3 times.

Important! Abundant and uncontrolled consumption of ginger is fraught with diarrhea, vomiting and allergic reactions. If these symptoms appear, stop treatment immediately and consult a doctor.

From the common cold

Interacting, the components of ginger, lemon and honey are capable of destroying bacteria and viruses in the human body that cause inflammatory processes and colds. If lemon ginger tea is often taken during illness, sputum liquefies and their expectoration improves, which is why the drink is recommended for dry coughs, as well as for the prevention of bronchitis. In addition, the patient has intense sweating, which helps to reduce body temperature.

The drug is considered a good analgesic, as it relieves cramps and pain in acute respiratory infections.

Due the ability of ginger to improve blood circulation, the limbs and the surface of the skin are heated, toxins and toxins are washed out of the body. In a complex, this contributes to a speedy recovery.

To prepare this healing and invigorating drink, it is necessary to cut into rings or grind ginger root (about 1.5 cm long), pour it on top with 1 tablespoon of lemon juice and pour 400 ml of boiling water. The kettle is covered with a lid and left for 20 minutes to insist. After half an hour, honey can be added to the drink to taste.

Did you know? ANDEnglish hobby drink lovers discovered the taste of ginger beer back in the 13th century. It happened in one of the Yorkshire breweries. This drink reached its peak of popularity in the 20th century, reliably gaining a foothold in the production lines of Britain, the USA and Canada.

Possible harmful properties of tea

Do not take tea with ginger and lemon as a panacea for all ailments. Excessive passion for them can cause significant harm to the body. The digestive tract will be the first to respond, resulting in diarrhea, upset stomach, heartburn, nausea, and vomiting.

In addition, the "horned root" is not suitable for everyone. It should beware of people who use gallstones and blood thinners.. Therefore, before drinking tea, it is important to make sure that there are no contraindications and strictly monitor that the daily dose of ginger consumed does not exceed 8 g

Ignoring these requirements is fraught with:

• visual impairment;
• arrhythmia;
• insomnia;
• diseases of the gastrointestinal tract in a chronic course;
• exacerbations of skin pathologies (inflammatory processes);
• allergic reactions to flowering herbs, plants;
• internal and external bleeding;
• the appearance of stones in the gallbladder and ducts.

Did you know? In the culinary masterpieces of Europe, ginger is most often combined with citrus fruits. And in southeast Asia, chow-chow jam is prepared from the roots, which is considered a national dish. Meanwhile, the Chinese are accustomed to making candied fruits from this product, and there are no other additives in them.

Contraindications

• Ginger lemon drinks are strictly contraindicated in:
• cirrhosis of the liver;
• ulcers of the digestive tract;
• gastritis;
• hemorrhoids;
• tendency to frequent nosebleeds;
• high blood pressure;
• coronary heart disease;
• fever;
• burns;
• gallstone disease;
• before the upcoming surgery;
• during pregnancy and lactation.

If there are no contraindications, doctors recommend drinking tea with lemon and ginger daily, as this drink is not only tasty, but also very healthy. The main thing is to observe the measure and prepare the drink strictly according to the recipe.