People with diabetes have to constantly monitor their diet, which has strict requirements. Fortunately, many recipes for dishes and diets have been developed today that contain foods that are not only acceptable for use in diabetes, but also very useful. In particular, millet. From this cereal porridge is cooked, containing many nutrients necessary for the normal recovery and functioning of the body.
Is it possible to eat millet with type 2 diabetes
Millet can be eaten no matter what type of diabetes, since croup is completely harmless in this disease. However, the advantage of its use in type 2 diabetes is that it does not contribute to weight gain, and it is this category of people that is most prone to obesity.
The main advantage of eating millet in diabetes is that it helps to normalize the body's production of insulin. If you introduce porridge into the diet during therapeutic treatment, you can achieve an amazing effect and forget about the disease for a long time.
Did you know? When treating diabetes, folk doctors recommend grinding millet in a coffee grinder and taking 1 tbsp daily. spoon, washed down with warm low-fat milk.
Composition and calorie content
Of the whole variety of cereals, millet occupies a special position, since its chemical composition contains many useful biologically active substances.
The most significant are such as:
| vitamin b6 | it is found in large quantities (2 times less in buckwheat), it helps to speed up metabolism, as a result of which excess fat is quickly burned |
| amino acids | act as a building material for cell structures and muscle fibers |
| carotene | strengthens the nervous system, reduces the risk of contracting infectious diseases |
| vegetable fats | provide assimilation by the body of vitamins and carotene |
| niacin | necessary for the metabolism of carbohydrates and fats, lowers cholesterol, is involved in providing cells with oxygen |
| silicon | helps to form bone tissue, positively affects the work of the heart, organs of vision |
| phosphorus | necessary for bone formation |
| cellulose | beneficial for the digestive system |
| magnesium | "Cares" about the work of the heart and blood vessels |
The glycemic index of millet is quite low, it is about 40 units, so the product does not cause a feeling of hunger. Despite the fact that during heat treatment this indicator can increase, one way or another it will not exceed 60 units.
The calorie content of millet is 378 kcal. At the same time, 100 g of cereal contains 4.2 g of fat, 11 g of protein, and carbohydrates - 73 g, which indicates the nutritional value of the product and its ability to saturate the body with energy, which is especially necessary for a sick person.
Important! Gluten is not included in the chemical composition of millet; therefore, the product does not cause an allergic reaction.
Why millet is good for diabetes
Having examined the chemical composition of millet, it is safe to say that the product brings considerable benefits. First of all, this concerns the presence of such micro and macro elements as calcium, magnesium, zinc, which contribute to the acceleration of metabolism, as a result of which calories are quickly burned.
The content in millet porridge of complex long-breaking carbohydrates ensures the absence of hunger for a long time, which is also very important for diabetics. In addition, millet gives energy to the body, making a person feel more cheerful and cheerful.
- Also useful properties include the following:
- increased immunity due to the high content of vitamins and minerals;
- stimulation of the body's production of insulin;
- decreased appetite and loss of excess body weight;
- normalization of the functioning of the digestive tract;
- positively affects the work of all organs and systems;
- the ability to cleanse the body of toxins, antibiotics.
How to choose when buying
Experts recommend purchasing high-grade types of millet. This is explained by the fact that the grains in them are better cleaned and more nutritious. It is preferable that it be polished millet, which makes it easy to prepare a friable, friable, porridge rich in vitamins and carbohydrates.
A crushed version is also on sale, but the final product from it will be more viscous, although it has almost the same taste. Choose products in transparent packaging - so you can evaluate the appearance, color. Determine if there are no impurities. Croup can have shades from sand to bright yellow.
According to the chefs, it is from the saturated color millet that the most delicious porridge is obtained.
How to store
Grain is better not to buy in large quantities. It contains fats, which have the ability to oxidize quickly, as a result of which millet acquires some bitterness. As soon as you unpack the pack, pour the product into a ceramic or glass container. It must be completely dry and tightly closed. Store cereals in a dry, dark place. In such conditions, the product will not lose its taste for 4 months.
Important! If during the preparation millet has lost its color, turned pale, it means that it has expired or was stored in inappropriate conditions.
Rules and recipes for making porridge for diabetics
A person with diabetes should prepare millet porridge in the water. In an extreme case, you can use milk, but only non-fat. You can’t add sugar, but if you really want to sweeten the dish, you can add a substitute, after consulting with your doctor.
It’s best to cook porridge without additives.
Even 2 tbsp. l such a product, eaten daily, will significantly improve the condition of the body. Also, pumpkin, which is a dietary product, as well as nuts or cottage cheese, are sometimes added to porridge. Before you start cooking, you need to sort out and rinse millet, because even in the seemingly clean grain fragments of the husk often come across.
Without additives
This is the easiest way to cook, for which you need millet (200 g), water and a pinch of salt (1/4 tsp). People with type 2 diabetes are advised to boil the cereal twice. First, whole grains are poured with cold water. Put the pot on low heat and bring the grains to half-ready.
Then the remaining liquid must be drained. Water (500 ml) is added to the semi-cooked porridge again, salted, put on fire, and, stirring constantly, brought to a state of full readiness. The process lasts about 20 minutes, after which the pan needs to be removed from the heat, wrapped in a blanket - steamed for 2 hours.
With pumpkin
Pumpkin will give millet porridge a pleasant taste and aroma. This ingredient will help diversify the diet and, in addition, also bring considerable benefits. Vegetables have a positive effect on visual acuity, intestinal microflora, stabilize blood pressure, improve blood composition and increase immunity. In general, the benefits of this wonderful vegetable are considerable. Therefore, it can be added to porridge.
For cooking, you will need the following components:
- millet: 100 g;
- nonfat milk: 2-3 cups;
- fructose: 2 tbsp. l .;
- vanillin: ¼ tsp;
- butter: 30 g;
- salt: ¼ tsp;
- pumpkin: 700 g
Did you know? In the countries of India and Africa, millet began to be cultivated more than 7 thousand years ago.
Cooking porridge consists of the following steps:
- Pour milk into the pan. The recipe indicates 2-3 glasses so that everyone chooses the most suitable option for themselves - the more liquid, the more porous the porridge will turn out. If you like friable consistency, just 2 glasses of milk is enough.
- Add prepared millet, put the pan on a small fire and, stirring, bring to a boil.
- Peel the pumpkin, cut into small cubes, and add to the porridge. Set the stove to the lowest possible heating level, and cook until the contents are completely thickened. All this time you need to stir the porridge, otherwise it will burn very quickly.
- Add fructose, vanillin, oil, salt. Stir, cover and remove from heat. At this stage, you can add raisins or chopped dried apricots, if desired.
- Wrap the pan with porridge with a blanket and leave for 4-5 hours. You can cook porridge in the evening. Then in the morning you will have a delicious breakfast.
Video: delicious millet porridge with pumpkin
Possible harm and contraindications
Having a history of such a serious ailment as diabetes, you can not self-medicate, as it can cause irreparable harm to the body. Before you consume a seemingly harmless and healthy millet porridge, you should definitely consult a doctor. The specialist, knowing what other problems the patient has, will decide whether it is possible to allow this product to be used or not.
Check out
It is not recommended to eat porridge for people suffering from frequent constipation. Its use is also contraindicated for those who have an increased acidity of the stomach. Otherwise, millet can provoke a burning sensation in the intestine and exacerbation of ailments.
Caution applies to patients with thyroid abnormalities (e.g. hypothyroidism).
The problem is that millet slows down the process of assimilation of iodine and other important components in the body necessary for the normal functioning of the endocrine system.
Millet with type 2 diabetes is one of the most popular and very useful products. Dishes prepared on its basis are rich in mineral compounds, vitamins and amino acids, can be incredibly tasty and not inferior to culinary delights, if you correctly select the accompanying ingredients.
