Asp - a fish with a large number of small bones. Despite such a significant drawback, many cooks prefer to use it in their dishes for their unsurpassed delicate taste and moderate fat content. Simple recipes for dishes from this delicious fish are described in detail below.
Selection and preparation of ingredients
In the preparation of any fish, it is important that it is fresh, because not only the taste of the prepared dish, but also your health depends on it, therefore it is better to choose it in checked places, not frozen and carefully examine for lack of signs of freshness.
The preparation of the ingredients takes place in several stages: thoroughly cleaning the fish (gutting the entrails, cutting gills, harvesting bones, and, if necessary, cutting) and cleaning vegetables.Important! To choose fresh fish, you need to pay attention to the smell (it should be pleasant, marine), eyes (convex and clean), gills (bright, pink-red). When pressing on the belly should not remain dimples.
Recipes for asp in the oven
Fish is cooked everywhere differently: they are fried, baked and even boiled. But the most attractive for most people is the one that was baked in the oven. The following are examples of the most delicious and popular recipes for asp in the oven.
Baked in foil
655 minutes
vegetable oil
for foil lubrication
Nutritional value per 100 g:
- Already cleaned from the insides, place the fish on a foil that was previously lubricated with vegetable oil.
- In a bowl mix well mix mayonnaise, salt and pepper. Then grease the asp in and out with the mixture.
- Squeeze lemon juice on top of the fish, and place the resulting slices inside.
- After the fish is tightly wrapped in foil. Place the dish in the oven, heated to 200 °, for 30 minutes, then reduce the temperature to 180 ° and bake for another 10 minutes. Serve the dish hot on the table, cutting the fish into portions.
Important! To well clean the fish from scales, you need to hold it for a couple of seconds in boiling water, and then place it in warm water with vinegar.
In sour cream sauce
8 60 minutes
breading flour
required amount
Nutritional value per 100 g:
First, divide the fish into two fillets, cleaning the entrails and removing the ridge.
Next, grate each fillet with salt and pepper, and pan in flour. Fry until golden brown on each side.
Cut the onion into a small dice. Mix sour cream, eggs and onions until smooth.
In a preheated oven to 180 °, place the fish, filled with the resulting sauce, for 30 minutes. Serve hot, cutting the fillet into portions.
First, divide the fish into two fillets, cleaning the entrails and removing the ridge.
Next, grate each fillet with salt and pepper, and pan in flour. Fry until golden brown on each side.
Cut the onion into a small dice. Mix sour cream, eggs and onions until smooth.Video recipe
Did you know? The meat of this fish is low-calorie, therefore it is actively used in their recipes by those who want to lose weight and people who adhere to a healthy diet.
With cheese sauce
8 50 min.
breadcrumbs
2 tbsp. l
vegetable oil
3 tbsp. l
Nutritional value per 100 g:
- Divided from the insides and the ridge, divide the fish into portions, rinse and dry them well.
- Drive the egg into a separate plate and mix well with a pinch of salt. Then, in turn, dip the pieces of fish into this mixture and carefully roll them in breadcrumbs.
- Fry the asp thus prepared until golden in a pan.
- Next, prepare the sauce. Beat another egg and pour in grated cheese and sour cream. Stir well and add salt and pepper.
- Before placing the dish in the oven, fill the fish with the resulting mixture. Bake for about half an hour at 180 °. Serve immediately while hot.
With potted vegetables
4,100 minutes
water (mineral)
4 tbsp. l
vegetable oil
how much will it go
Nutritional value per 100 g:
Calorie content
103 kcal kcal
- Prepare the fish in advance, freeing it from the entrails and the ridge, divide it into portions. After salt and pepper to taste.
- Next, cut the onion in half rings, grate the carrots on a coarse grater, and cut the potatoes into small cubes.
- Fry carrots with onions, slightly salted.
- For the sauce, take sour cream, mix it with salt and mineral water.
- It's time to fill the pots. You need to do this in layers: first potatoes, then fried vegetables, fish and sauce.
- Place the finished pots in the oven for 1 hour at 180 ° C, after about 20 minutes, gradually weaken the temperature to 150 ° C. Serve immediately after cooking directly in pots.
Did you know? Asp is rich in vitamins and amino acids, which with its frequent consumption in food has a positive effect on the immune system and the body as a whole.
Asp - universal in cooking and is suitable for both frying and baking. Despite the abundance of small bones in it, it attracts with its wonderful taste and the mass of vitamins necessary in the body.
